A meditation can be anything you do with awareness in the moment. Whether you visualize, breathe, listen, or just sit in stillness, there's no right way to meditate. In fact, time is irrelevant in a deeper meditative state. 10 minutes can feel like two hours, or the opposite.
So, start simply, at your own pace. The most important thing is to begin. Find a way to bring moments of stillness into your daily life, little by little.A 15-minute guided meditation to help you settle, breathe, and let go. Place your thoughts on passing clouds and let them drift away, then rest in a warm honey-colored light that wraps around you like a safe cocoon.
Nowhere to be. Nothing to do. Just be.
Best with headphones, in a quiet place.